Sports Nutrition

Liam is an Accredited Sports Dietitian who has worked with junior developing athletes, right through to masters level athletes across a wide range of sports in both performance and sports medicine roles. He can assist with;
  • Specific fuelling and recovery nutrition and nutrition timing to ensure you are supporting your training load, maximising training adaptations and reducing injury risk
  • Race day or specific event nutrition planning
  • Impartial supplement advice
  • Body composition monitoring
  • Assessment and management of Relative Energy Deficiency in Sport (REDS)
If you are serious about your performance, you need customised nutrition planning!
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