Label Reading

Understanding food labels can be very tricky however it’s a fundamental skill which enables you to make informed and better nutritional choices. Two key things to remember: The food industry doesn’t care about your health! The less packaged food we eat, the better! Ignore everything on the front of a label. There is lots of …

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Kung Pao Chicken Zoodles

Total Time: 20 minutes Ingredients (2 serves): 2 medium zucchini, ends trimmed 1 teaspoon olive oil 260g skinless chicken breast, cut into 1/2-inch pieces salt and freshly ground black pepper, to taste 1/2 red capsicum, cut into 1/2-inch pieces 1 large carrot, sliced 1 teaspoon sesame oil 2 cloves garlic, minced 1 tsp fresh ground ginger …

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Mexican Cauliflower “Rice”

Total Time: 10 minutes This Mexican inspired dish of Cauliflower “Rice” uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice. Ingredients : 4 cups cauliflower rice / blitzed cauliflower 1 teaspoon olive oil 1/2 medium onion, finely diced 2 medium plum tomatoes, small dice 1 jalapeno, seeds and membrane removed, minced …

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Zucchini Pork Dumpling

Total Time: 45 minutes Ingredients : 350g napa cabbage leaves, roughly chopped 1 teaspoon salt 350g ground pork 1 tablespoon grated fresh ginger (using a zester)  1/4 cup minced green onions (white and green parts), plus ¼ cup finely minced, green parts only, for serving 1/4 teaspoon ground white pepper 1½ tablespoons reduced sodium soy sauce, …

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Beetroot, Chickpea and Fetta Salad

Ingredients (4 serves) 1 bunch baby beetroot 1 tablespoon extra-virgin olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon Dijon mustard 1 garlic clove, peeled and halved 120g baby English spinach leaves 400g can chickpeas, rinsed and drained 1 red onion, cut into thin wedges 100g Danish fetta Method: Preheat oven to 200°C. Wash beetroot and …

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